Find Your Balance
Experience the benefits of yoga and find your balance in our inclusive and adaptive classes.
Experience the benefits of yoga and find your balance in our inclusive and adaptive classes.
Symmetry Yoga offers adaptive and inclusive yoga classes suitable for individuals of all ages, abilities, and experience levels. We are dedicated to creating a welcoming and accessible environment where everyone can benefit from the practice of yoga.
Experience the benefits of yoga at Symmetry Yoga - your body will thank you
Monday
Castlemaine Flow - 5.15 pm
Wednesday
Harcourt Flow - 7.15 am + 5.45 pm
Harcourt Chair - 8.30 am
Harcourt Relax - 7.00 pm
At Symmetry Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our experienced and certified instructor is passionate about sharing the practice of yoga with others. Sarah provides personalised attention and modifications to ensure that every student can safely and effectively participate in our classes.
We offer a variety of classes for all levels,
Flow Yoga integrates inclusive mat yoga poses connecting breath, movement, and mind. Suitable for all levels.
Chair Yoga incorporates breath and movement and is ideal for individuals with reduced mobility and balance.
Relax Yoga cultivates deep relaxation through sustained poses, soothing body and mind. Suitable for all levels.
Our studio in Harcourt is a peaceful and inviting space to practice yoga. We provide all of the necessary props and equipment, including mats, blocks, blankets and straps so you can just show up and practice.
Our studio in Castlemaine does not have equipment so please bring a mat or let Sarah know if you require one.
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