Find Your Balance
Experience the benefits of yoga and find your balance in our inclusive and adaptive classes.
About Symmetry Yoga
Our Mission
Our Instructor
Our Instructor
At Symmetry Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructor
Our Instructor
Our Instructor
Our experienced and certified instructor is passionate about sharing the practice of yoga with others. Sarah provides personalised attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Instructor
Our Classes
We offer a variety of classes for all levels,
Flow Yoga integrates inclusive mat Hatha yoga poses connecting breath, movement, and mind. Suitable for all levels.
Chair Yoga incorporates breath and movement and is ideal for individuals with reduced mobility and balance.
Relax Yoga cultivates deep relaxation through restorative poses, soothing body and mind. Suitable for all levels.
Our Studio
Our Instructor
Our Classes
Our studio in Harcourt is a peaceful and inviting space to practice yoga. We provide all of the necessary props and equipment, including chairs, mats, blocks, blankets and straps so you can just show up and practice.
Share the Love
Share the love of yoga by giving a Symmetry Yoga gift card. Our gift cards can be used for classes and private 1:1 instruction. Reach out below to discuss your gifting needs.
Private and Corporate
Symmetry Yoga offers private, small group and corporate instruction classes. We will work with you to tailor each session to your needs. Reach out below to start the conversation.