Find Your Balance
Experience the benefits of yoga and find your balance in our inclusive and adaptive classes.
About Symmetry Yoga
Our Mission
Our Instructor
Our Instructor
At Symmetry Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructor
Our Instructor
Our Instructor
Our experienced and certified instructor is passionate about sharing the practice of yoga with others. Sarah provides personalised attention and modifications to ensure that every student can safely and effectively participate in our classes.
Our Classes
Our Instructor
Our Classes
We offer a variety of classes for all levels,
Power Yoga suitable for all bodies and levels, this class mixes traditional yoga with strength building.
Flow Yoga integrates inclusive mat yoga poses connecting breath, movement, and mind. Suitable for all levels.
Chair Yoga incorporates breath and movement and is ideal for individuals with
We offer a variety of classes for all levels,
Power Yoga suitable for all bodies and levels, this class mixes traditional yoga with strength building.
Flow Yoga integrates inclusive mat yoga poses connecting breath, movement, and mind. Suitable for all levels.
Chair Yoga incorporates breath and movement and is ideal for individuals with reduced mobility and balance.
Relax Yoga cultivates deep relaxation through sustained poses, soothing body and mind. Suitable for all levels.
Our Studios
Our Instructor
Our Classes
Our studio in Harcourt is a peaceful and inviting space to practice yoga. We provide all of the necessary props and equipment, including mats, blocks, blankets and straps so you can just show up and practice.