Our Offerings

Movement, Rest, Stillness

Explore our range of accessible practices, from gentle Chair Yoga to deep Yoga Nidra, designed to meet you where you are at.

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Your Practice

Classes for Every Body

Chair Yoga

Wednesday 8.45 AM (45 mins)

Supportive movements for all bodies and mobility levels. Build strength and flexibility with gentle guidance, seated or using the chair for balance.

Men's Practice

Tuesday 6.30 pm (60 mins)

An approachable session designed for men, focusing on functional movement, breathwork and releasing tension in a supportive community setting.

Flow

Wednesday 7.15 AM and 6.00 PM (60 mins)

Connect breath with movement in Hatha style sequences. Cultivate strength, balance, and mindful awareness at a steady pace.

Relax

Wednesday 7.15 PM (60 mins)

Unwind with gentle stretches and restorative postures, held longer to release deep tension. Supported by props for ultimate comfort and ease. Offering Yoga Nidra monthly to guide the mind and body into deep rest.

Quiet the mind, restore the body

In our fast-paced world, practices like Yoga Nidra and guided meditation offer essential spaces for profound recovery and mental clarity, nurturing your inner wellbeing.

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Unsure Which Class Fits?

Reach out to Sarah for personalised guidance and recommendations based on your needs.